Inertia can be defined as stagnation with regard to effort, motion or action. We created Resist Inertia, Inc. to inspire ourselves to reject a static, inactive lifestyle and instead to be empowered to change course and embrace a healthy lifestyle by improving eating habits and striving for optimum fitness.

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Recipes

1. Marinated Baked Chicken

3 tbs mustard

3 tbs apple cider vinegar

3 tbs oil

2 tbs Braggs Amino Acids

1 tbs basil

1 tsp salt

1tsp oregano

1 tbs minced garlic

4 chicken breasts

Directions

Mix mustard, vinegar, oil, Braggs, basil, salt, oregano and garlic together.
Place mixture in a zip lock bag
Add chicken breasts and coat breasts with mixture.
Reseal bag and place in refrigerator for at least one hour. Better if left over night.
Place breasts and marinade on cookie sheet or large Pyrex pan.
Preheat oven to 350 degrees
Bake for 25 minutes or until done

Ana Goldseker

Holistic Nutritional Consultant

Mindful Nutrition

Mindfulnutrition.net

anagoldseker@comcast.net

410-979-6446

2. Protein Shake

Can be used as a meal replacement and/or snack

Basic Shake:

In a blender add –

1 cup water

2 scoops Protein Powder from 7 Natural Laws (410-979-6446 look for powder that does not have filler or sweeteners other than stevia)

Lots of ice!

1 cup of fruit (try frozen –bananas, berries, peaches, pineapple….if you are sugar sensitive go for just berries)

1 tbs oil (flax seeds, flax seed oil, raw nut butter, or Udo’s oil)

To make a Thick Shake:

Add more ice and less water

To make a Thin Shake: